Group Therapy

Group Therapy Support

In person in Durham, NC. Online anywhere in North Carolina

Feel more socially connected

Join a safe community

Improve your mental health faster

Group Spotlight

Tamarasa Therapy's Emotional Empowerment - Art Therapy Group for Teens officially starting on July 15th. This in-person, 6-week group is designed for teens ages 13-17 seeking to establish or improve their emotional awareness, emotional regulation, and emotional expression. This group will be led by Ebube Bobby-Tasie, LCSWA (she/her), and Joanna Hody, Clinical Intern (she/her)

  • First Session: July 15th | Last Session: August 19th (6 weeks!)

  • Tuesdays, 1Pm-2Pm EST

  • Aetna, Ambetter & BCBS (most plans) accepted. We accept out-of-network benefits.

  • Located at 6 Consultant Place, Suite 100B, Durham NC, 27707

We will be using various Art Therapy activities/practices to help teen achieve multiple goals, such as:

  • Having an ability to identify & regulate emotions

  • Learning and using effective methods to communicate and cope with difficult feelings

  • Gaining a deeper understanding about themselves

Please fill out the form below or call us at 919-288-8455 to learn more and/or register.

We are thrilled to launch this group and hope your teen can make it! 

Group therapy can help if you want to…

  • Feel less isolated by connecting with others who understand mental health challenges

  • See how others put therapeutic tools and insights into practice in real life

  • Share your experiences in a safe, supportive space

  • Learn from the perspectives and coping strategies of others

  • Build a sense of community and mutual support

  • Practice being open and vulnerable in a group setting

  • Strengthen your communication and relationship skills

  • Experience healing through both giving and receiving empathy

You can’t do it all alone.

And even if you could, do you really want to?

Group therapy can help you connect with people who are facing similar struggles.

Change

is real.

Growth

is real.

Healing

is real.

We're here to help you find it.

How to Get Started

Ready to meet with a therapist?

Click the button below to Schedule an Appointment or Free 20 Minute Consultation online


Do you have any questions or need help finding a therapist?

Fill out the contact form below. We will respond within 24 hours.

 

We are conveniently located at

6 Consultant Pl. Ste 100B, Durham, NC 27707

In-person visits by appointment only.

Call | Text | Email

919-228-8455

support@tamarasatherapy.org