Welcome to our blog!

This is where we share thoughts, insights, and helpful information about mental health and therapy-related topics. Our posts are meant to be educational and thought-provoking, but they aren’t a substitute for professional support, and are not meant to treat or diagnose any behavioral health condition.

If something you read here resonates with you or brings up questions, we’d love for you to reach out. You don’t have to figure it out alone.

With that, read on for insights, reflections, and maybe even a little inspiration!